I believe some of us could benefit from stepping back from our obsession with disclosure.
I apologize if this comes off in a way that rubs you the wrong way. I’m simply sharing something that has been helpful for me, and you’re welcome to disregard it if it’s not for you.
Like many of you, I dove deep into the UFO phenomenon, but I recently recognized that what started as a mere intellectual curiosity began to take a toll on my well-being. It was becoming… unproductive, maybe even unhealthy.
The cycle of hope, frustration, anticipation, and disappointment was exhausting. We often felt we were on the brink of a breakthrough, only for the goalposts to keep shifting. The emotional turmoil of questioning credibility, pointing fingers at grifters, and speculating on whether or how disclosure would happen consumed me.
I noticed it was affecting my mood and detracting from other important aspects of my life—time spent with family, friends, pets, enjoying nature, and appreciating art.
What ultimately helped me break free from this cycle was a concept I discovered in Buddhism: detachment.
You don’t need to be spiritual for this to resonate—it’s simply about learning how to care without being overwhelmed.
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I stopped linking my peace of mind to the outcome of disclosure. If it happens, great! If not, I refuse to spend my life waiting for something that may never come.
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I acknowledged that I have no control over what happens behind closed doors. Refreshing Reddit endlessly, decoding vague tweets, or debating psyops won’t change that.
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I still follow the topic, but I approach it with the same curiosity I had when I first became interested—without any attachment. If something intriguing comes up, fantastic. If not, I just move on with my day.
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I learned that clinging too tightly to the topic isn’t beneficial for me. Whether it’s the urgency for disclosure or believing I possess inside knowledge while dismissing others, holding on too tightly to ideas I can’t control only creates unnecessary stress.
Interestingly, once I eased my obsession, I found myself enjoying the topic much more. It eliminated the emotional ups and downs as well as the energy wasted on frustration—whether at the government, so-called grifters, or differing opinions.
When fascinating developments arise, I’m here for it, but I don’t get bogged down in the details.
It took some practice, but now, whenever I feel emotional turmoil brewing, I simply remind myself to detach from the outcome.
Has anyone else traveled this same path? Did you manage to stay detached or did you find yourself pulled back in?
Thank you for sharing your thoughts and experiences! I can totally relate to what you’re saying. The cycle of hope and disappointment in the UFO community can truly be exhausting. It’s easy to get caught up in the constant search for disclosure, but that often comes with a hefty emotional toll.
Your approach of practicing detachment is really insightful. It makes sense to care about a topic without letting it consume our lives or dictate our mood. Shifting focus back to the joy of curiosity rather than the weight of expectation is a valuable lesson, especially in an area where so much is uncertain.
I’ve found myself in similar situations where obsessively following every piece of information only led to frustration. It’s refreshing to hear how you’ve navigated that by focusing on the bigger picture and prioritizing what truly matters in life—like relationships and personal well-being.
I think many of us could benefit from a bit of that detachment. It reminds us to enjoy the journey of exploration without letting the outcome define our happiness. Thanks for the encouragement to reconnect with the topic from a place of curiosity rather than anxiety. It’s a much healthier relationship to have with any passion. You’ve inspired me to adopt a similar mindset! Have you found any specific practices or reminders that help you maintain this detachment?